Another instalment from a day in my life of living with dysautonomia and EDS!
This week is an anniversary of sorts. An anniversary that coincides with a famous horse race, The Melbourne Cup.
It marks the time I last skipped in front of the TV!
Here’s a recap from that memorable day in November 2015….
Continue reading Living with Dysautonomia and EDS – Chapter 14 “My Last Flutter with Too Much Fun”
Are you running around on adrenaline, much like ‘roadrunner’ just running non stop? Living on too much adrenaline?
Following my own rather large run in with adrenaline and the diagnosis of having dysautonomia and being hyperadrenergic (a-dren-err-gic – I still have problems saying it) I’ve become somewhat interested in the role it plays on the body and thought I would share some of what I know. So here goes…. Continue reading What is the Impact of Living on Too Much Adrenaline?
Are you tired of working in a place where you feel your best is not good enough?
Do you dread going into work every day because the environment leaves you feeling sick? Are you in a job you hate? Are you feeling totally burnt out like you’ve been left on the career grill plate too long?
A friend of mine found herself in one of these unfortunate positions, she chose to resign and is now contemplating life. She’s not alone. In fact, finding yourself in this predicament is unfortunately very common place.
So it was with some fervor that I summarized this particular conversation with my friend. The dilemma we mused was how to work differently, to bring in enough (money), doing that thing you love without flogging yourself at the same time.
So, let’s get started..
Continue reading Finding Balance in the Madness – Chapter 9 “How to Work Differently”
How often do you hear the phrase ‘don’t sweat the small stuff”?
Most heard at a point where you are doing exactly that. And, why? Because all perspective has simply gone flying out the window. You’re juggling too much. You’re in overwhelm. You don’t know which bit to jump on and tackle next.
Small stuff all of a sudden got big.
Continue reading Finding Balance in the Madness – Chapter 8 “How Not to Sweat the Small Stuff”
“My top 10 countdown for living with dysautonomia and EDS”
It’s been a few years since things went awry with this body of mine. I’ve now got myself to a much better place but it’s taken some effort to work out what’s worked and what hasn’t. So, I thought it was time I took stock and wrote part II of my Goldilocks ‘just right’ plan in the form of my own top 10 countdown for living with dysautonomia and EDS!
So here are the “hits” for your enjoyment…
Continue reading Living with Dysautonomia and EDS – Chapter 13 “My Top 10 Countdown”
One of the symptoms of living with dysautonomia is so-called panic attacks. Here’s “How to Manage Panic Attacks without Panicking!”
40% of people deal with panic attacks at some point in their life and often in silence.
I think it’s time we lifted the lid and talked about how to manage panic attacks, what they feel like and what can cause them. Continue reading Living with Dysautonomia and EDS – Chapter 12 “How to Manage Panic Attacks”
Finding your purpose is crucial to living a better life. Here’s why…
Are you an aimless wanderer in life? Do you ever wonder what you’re meant to be doing with your life? If you feel like you’ve lost your way, then perhaps it’s time you thought about finding your purpose.
Purpose: ‘the reason for which something exists’
What’s all the fuss about purpose?
‘Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose’ Helen Keller
Continue reading How to Get a New Life – Chapter 8 “Finding Your Purpose”