“How to Stop and Discover Some New Dreams”
One of the best things by far that has come out of my enforced simpler existence has been to re-experience stuff.
Stuff I had forgotten about or stuff I’ve discovered that’s completely new.
Finding out I had a chronic illness has meant a complete rewrite of me and the discovery of some new dreams. Continue reading How to Get a New Life – Chapter 3 “Discover Some New Dreams”
How to find more balance in your life – by “Meditating like a Mad Woman” of course!
If you had asked me two years ago what I thought about meditation, you would have got a scoff, a sniff and even perhaps an eyeball roll.
I had had some experience of trying it before but I often came out wondering what visualising, body scanning and breathing actually did for me (other than the obvious!!).
What I hadn’t appreciated was the calm I often felt during and after doing it. Me thinks now my head was probably just buzzing a bit much for me to see the wood for the trees!! Continue reading Finding Balance in the Madness – Chapter 1 “Meditating like a Mad Woman”