Tag Archives: Lifestyle

Stories about lifestyle change for those with a chronic health condition or anyone else needing to slow down

How to Get a New Life – Chapter 1 “The Unwanted House Guest”

How to get a new life – “The Unwanted House Guest”

I love a bit of Rumi and this poem really resonated with me given I have my own version of an unwanted house guest that forced me to change my life and slow down.  Take a moment to read it: Continue reading How to Get a New Life – Chapter 1 “The Unwanted House Guest”

Finding Balance in the Madness – Chapter 1 “Meditating like a Mad Woman”

How to find more balance in your life – by “Meditating like a Mad Woman” of course!

If you had asked me two years ago what I thought about meditation, you would have got a scoff, a sniff and even perhaps an eyeball roll.

I had had some experience of trying it before but I often came out wondering what visualising, body scanning and breathing actually did for me (other than the obvious!!).

What I hadn’t appreciated was the calm I often felt during and after doing it.  Me thinks now my head was probably just buzzing a bit much for me to see the wood for the trees!! Continue reading Finding Balance in the Madness – Chapter 1 “Meditating like a Mad Woman”