How to get a new life – “The Unwanted House Guest”
I love a bit of Rumi and this poem really resonated with me given I have my own version of an unwanted house guest that forced me to change my life and slow down. Take a moment to read it: Continue reading How to Get a New Life – Chapter 1 “The Unwanted House Guest”
How to find more balance in your life – by “Meditating like a Mad Woman” of course!
If you had asked me two years ago what I thought about meditation, you would have got a scoff, a sniff and even perhaps an eyeball roll.
I had had some experience of trying it before but I often came out wondering what visualising, body scanning and breathing actually did for me (other than the obvious!!).
What I hadn’t appreciated was the calm I often felt during and after doing it. Me thinks now my head was probably just buzzing a bit much for me to see the wood for the trees!! Continue reading Finding Balance in the Madness – Chapter 1 “Meditating like a Mad Woman”
“Be willing to surrender what you are for what you could become”
“I may not know where I’m going, but I’ll be damned if I’m going back where I’ve been”