Tag Archives: Lifestyle

Stories about lifestyle change for those with a chronic health condition or anyone else needing to slow down

Finding Balance in the Madness – Chapter 4 “Living Life Like It’s a Race”

How to find more balance in your life – “How to Stop Living Life Like it’s a Race”

A deeply ingrained habit is to go fast — but let’s take a moment to slow things down.

Ever since I can remember, Mum encouraged me to be independent and to get a good education. I’ve also had the role model of a father from a family of go getters, always achieving, always coming up with new ideas and incessant thinkers. Add to that being brought up in a fast world and out comes a very driven and constantly achieving young woman living life like it’s a race.

Continue reading Finding Balance in the Madness – Chapter 4 “Living Life Like It’s a Race”

How to Get a New life – Chapter 5 “Achieving the Simple Life”

My tips on how to get a new life – this one’s called “My Wobbly Quest to Achieving the Simple Life”.

I am on a quest for a simple life.  A life that my body can handle.  A life that I feel relaxed and calm in and can experience some silence in.  A life that I can be myself in.  Whoever that is.

But today, I don’t feel like I’m doing very well at it.

Continue reading How to Get a New life – Chapter 5 “Achieving the Simple Life”

How to Get a New Life – Chapter 4 “Me, New, Who?”

My tips on finding how to get a new life – for those of us who don’t know who we are any more this is for you…!

So you’ve worked out that something needs to change.

Or perhaps change has been foisted on you and it’s something you have no choice in.

You need to slow down or do something different and create a new you but you’re not sure what it means or how you can even make it happen.

Continue reading How to Get a New Life – Chapter 4 “Me, New, Who?”

Living with Dysautonomia and EDS – Chapter 9 “Adrenergics Anonymous”

What it feels like living with dysautonomia and EDS – like I’ve joined “Adrenergics Anonymous”!

Adrenaline, my adrenergic tendencies and I have become very acquainted.  It’s my side kick in life.

It’s a bit like your favourite tipple at the pub when someone asks ‘what’s your poison?’.  You lap it up at the time but suffer from the effects of it big time when you’ve done it to excess.  And having had to live with the excess side of things since 2014, when my body just went completely haywire, I’ve become quite knowledgeable about its impact.

Continue reading Living with Dysautonomia and EDS – Chapter 9 “Adrenergics Anonymous”

How to Get a New Life – Chapter 3 “Discover Some New Dreams”

“How to Stop and Discover Some New Dreams”

One of the best things by far that has come out of my enforced simpler existence has been to re-experience stuff.

Stuff I had forgotten about or stuff I’ve discovered that’s completely new.

Finding out I had a chronic illness has meant a complete rewrite of me and the discovery of some new dreams.  Continue reading How to Get a New Life – Chapter 3 “Discover Some New Dreams”

Living with Dysautonomia and EDS – Chapter 8 “What it Means to be a Spoonie”

What it’s like living with dysautonomia and EDS – what it means to be a spoonie and manage your day according to spoons.  Note: nothing to do with spontaneous acts of spooning – sorry to disappoint! 🙂

Spoonies I’m in some strife and I need your help with my pacing strategies.

This is your call to action….. (Everyone else, strange ‘spoonie’ and ‘spoon’ references will become clearer….)

Life these last few weeks has been ridiculous.  This crazy, stupid, mad woman has been cramming just too much in.  My pacing strategies have gone completely out the window.  And for what? To try and earn some god damn money.  Damn it. Continue reading Living with Dysautonomia and EDS – Chapter 8 “What it Means to be a Spoonie”

Finding Balance in the Madness – Chapter 2 “Breakfast Events are History”

How to find balance in life – “Why Breakfast Events are History”

I am a mother.  I am a wife.  I am a freelance consultant.  I am actually quite a lot of bloody stuff. Now with a health doo dah thrown in.

As I continue to understand this thing I have, I continue to make strides (in a somewhat haphazard way) to battle against the old expectations of myself and to carve out the new me.  Whatever that is.  This week was another one of those weeks where I continued to make progress in rewriting my book of life…specifically my work life.

It was another one of those ‘old expectations’ weeks.  The ‘old chestnut’ that pops up a lot. Continue reading Finding Balance in the Madness – Chapter 2 “Breakfast Events are History”