Tag Archives: Lifestyle

Stories about lifestyle change for those with a chronic health condition or anyone else needing to slow down

How to Get a New Life – Chapter 10 “My 3 Big Things”

A little round up of my tips on how to get a new life that I’m calling “My 3 Big Things to Finding Freedom in Life”

Ever since getting sick, I’ve somehow managed to continue pursuing my passions and I’ve found unexpected freedom as a result.

So, I thought I would share the 3 big things I’ve done that have led me to finding freedom in my life.

Continue reading How to Get a New Life – Chapter 10 “My 3 Big Things”

Sheryl Chan: Living well with chronic illness

Sheryl Chan runs “A Chronic Voice”, a health, wellness and chronic illness blog.  She shares her experiences in hope that it raises awareness on silent disabilities, and to let others know they are not alone in this.  Here’s a little more on her thoughts about living well with chronic illness.

Continue reading Sheryl Chan: Living well with chronic illness

How I found my new normal

F**k  It.  I’m out.

Once upon a time (in 2016 to be exact), I had been sitting, pondering about officially launching this blog of mine.  I had been holding off going public worrying about how it would affect the work I’d been doing.  Thinking by some miracle my condition would pass (ha).

I didn’t want to look like a fraud (you know, I might roll over one day and be restored back to the manufacturer’s settings??).  But realistically, I had been fooling myself thinking, at that point, that I could resume  a “normal” working life.  Whatever that was anymore.  Dream on. My work had been suffering anyway.  In fact, I had to completely rethink it.

A new normal was required. Continue reading How I found my new normal

Kami Lingren: Living well with chronic illness

Introducing you to Kami Lingren from Living Grace who is a truly beautiful soul. Kami has been diagnosed with Lyme and a handful of other diagnoses, with dizziness, head pain, bone and joint pain as the most debilitating symptoms. At its worst, her list of symptoms from her illness had grown to nearly 80, which she know so many others can relate to. Thankfully she’s been finally improving this year and her symptom list has become much smaller! Find out how she is living well with chronic illness by reading more…

Continue reading Kami Lingren: Living well with chronic illness

How to Manage Change when the Future is Unknown

Change isn’t easy, especially when it’s foisted on you and the future is unknown – Here’s “How to Manage Change when the Future is Unknown”

I have written the following post in collaboration with Sam Moss of My Medical Musings and I have referenced some of the posts that Sam has written there.  It makes for powerful reading in terms of what you can do to better manage your personal circumstances when you find yourself in a place of despair.  Her learnings will also help anyone undergoing change when that change is occurring through choice.

Here’s some of her story.

Continue reading How to Manage Change when the Future is Unknown

Kamilah Howard: Living well with chronic illness

This week I would like to introduce you to Kamilah Howard from Anchoredinhealth.com.

Kamilah has asthma and gluten intolerance. Her asthma symptoms are mostly exercise-induced, which is something she does almost every day. Her gluten intolerance really affects what she eats day to day, but it’s very manageable through a gluten free diet.

Continue reading Kamilah Howard: Living well with chronic illness

How Acceptance of my Illness Helped me Embrace my Life

Several years in the making, I’ve finally achieved acceptance of my illness and where I am.

It’s not until I fully embraced my health circumstances that I was able to live peacefully with them.