Tag Archives: featured

Finding Balance in the Madness – Chapter 8 “How Not to Sweat the Small Stuff”

How often do you hear the phrase ‘don’t sweat the small stuff”?

Most heard at a point where you are doing exactly that. And, why? Because all perspective has simply gone flying out the window. You’re juggling too much. You’re in overwhelm. You don’t know which bit to jump on and tackle next.

Small stuff all of a sudden got big.

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How to Work with Chronic Illness

“How I Found a Way to Work Despite Chronic Illness”

To look at me is to look at anyone else.

I look like a typical 40 something with the confidence you would expect of someone who has been in her profession for 25 years. If you are talking with me, you would likely also make the assumption that I hold down a full time job. Like everyone else who looks and sounds a bit like me.

Except, I can’t.

To look at me is to look at anyone else. Or is it? Click To Tweet

I share my life with a chronic illness.

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Living with Dysautonomia and EDS – Chapter 13 “My Top 10 Countdown”

“My top 10 countdown for living with dysautonomia and EDS”

It’s been a few years since things went awry with this body of mine.  I’ve now got myself to a much better place but it’s taken some effort to work out what’s worked and what hasn’t. So, I thought it was time I took stock and wrote part II of my Goldilocks ‘just right’ plan in the form of my own top 10 countdown for living with dysautonomia and EDS!

So here are the “hits” for your enjoyment…

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How to Get a New Life – Chapter 9 “What it Means to be Authentic”

Your self worth hinges on your ability to be you. So what does it mean to be authentic?

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Brene Brown

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How to Get a New Life – Chapter 8 “Finding Your Purpose”

Finding your purpose is crucial to living a better life. Here’s why…

Are you an aimless wanderer in life? Do you ever wonder what you’re meant to be doing with your life? If you feel like you’ve lost your way, then perhaps it’s time you thought about finding your purpose.

Purpose: ‘the reason for which something exists’

What’s all the fuss about purpose?

‘Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose’ Helen Keller

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Do I have Ehlers Danlos Syndrome (EDS)?

Dizzy? Clumsy? Bruise easily?  Joint pain? Feel faint? Get tired a lot?  Feel anxious?

You might have Ehlers Danlos Syndrome (Hypermobile Type) or hypermobility – a genetic connective tissue disorder.

Continue reading Do I have Ehlers Danlos Syndrome (EDS)?

Finding Balance in the Madness – Chapter 7 “5 Ways to Manage your Stress Response”

How to bring balance in your life – a little know-how on how the brain works and “5 Ways to Manage your Stress Response”

Pausing the brain’s natural pathways can reduce your stress.

What do you notice about your responses when you are stressed?

How much are they tinged with emotion vs rational commentary?

Notice how you might be short with people, impatient, blunt, perhaps angry?

We are built that way.

Continue reading Finding Balance in the Madness – Chapter 7 “5 Ways to Manage your Stress Response”