Tag Archives: featured

How to Get a New Life – Chapter 9 “What it Means to be Authentic”

Your self worth hinges on your ability to be you. So what does it mean to be authentic?

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Brene Brown

Continue reading How to Get a New Life – Chapter 9 “What it Means to be Authentic”

How to Get a New Life – Chapter 8 “Finding Your Purpose”

Finding your purpose is crucial to living a better life. Here’s why…

Are you an aimless wanderer in life? Do you ever wonder what you’re meant to be doing with your life? If you feel like you’ve lost your way, then perhaps it’s time you thought about finding your purpose.

Purpose: ‘the reason for which something exists’

What’s all the fuss about purpose?

‘Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose’ Helen Keller

Continue reading How to Get a New Life – Chapter 8 “Finding Your Purpose”

Do I have Ehlers Danlos Syndrome (EDS)?

Dizzy? Clumsy? Bruise easily?  Joint pain? Feel faint? Get tired a lot?  Feel anxious?

You might have Ehlers Danlos Syndrome (Hypermobile Type) or hypermobility – a genetic connective tissue disorder.

Continue reading Do I have Ehlers Danlos Syndrome (EDS)?

Finding Balance in the Madness – Chapter 7 “5 Ways to Manage your Stress Response”

How to bring balance in your life – a little know-how on how the brain works and “5 Ways to Manage your Stress Response”

Pausing the brain’s natural pathways can reduce your stress.

What do you notice about your responses when you are stressed?

How much are they tinged with emotion vs rational commentary?

Notice how you might be short with people, impatient, blunt, perhaps angry?

We are built that way.

Continue reading Finding Balance in the Madness – Chapter 7 “5 Ways to Manage your Stress Response”

Living with Dysautonomia and EDS – Chapter 11 “My Daily Specials”

Living with dysautonomia and EDS – “My Daily Specials of Dreams, Hangovers and Fatigue”

This is me. The dreamer. The hungover. The fatigued. Daily specials on my menu of life. Here’s a taste…

Every morning, to varying degrees depending on how busy my day was previously, I wake in a fog. A pea soup kind of fog. Feeling like I’ve been somewhere half the night.

In another mad dream. With people I don’t know, writing the story as I go. Continue reading Living with Dysautonomia and EDS – Chapter 11 “My Daily Specials”

Finding Balance in the Madness – Chapter 5 “8 Ways to Live with Mindfulness”

Need more balance in your life?  Here’s 8 ways to live with more mindfulness.

Listening to your body and making conscious lifestyle choices will lead you to a calmer existence.

Most of you know the merits of meditation and mindfulness. Enabling quiet pause, reflection and steadiness in the here and now. Allowing worrying thoughts to pass you on by in those precious moments. But what if you could somehow adopt these practices for more than the 10–20 mins you perhaps do it each day? What if you could do it more continuously? What might that look like?

Continue reading Finding Balance in the Madness – Chapter 5 “8 Ways to Live with Mindfulness”

How to Get a New Life – Chapter 7 “How I Got a Life”

How to get a new life when you have a chronic illness. Say what?  Can those two things coexist?  For me, they do.  Here’s “How I Got Sick and Got a Life”….

It’s been two years since my wheels came off quite spectacularly.  It’s been two years of major body and life discovery.  Not only about this health doo dah and what it now means for my life but also how, unbeknowns to me, this health condition had been working its magic in the background prepping me for my big fall.

It had been there all along waiting for its special moment to shine.

Continue reading How to Get a New Life – Chapter 7 “How I Got a Life”