How to find more balance in your life – by “Meditating like a Mad Woman” of course!
If you had asked me two years ago what I thought about meditation, you would have got a scoff, a sniff and even perhaps an eyeball roll.
I had had some experience of trying it before but I often came out wondering what visualising, body scanning and breathing actually did for me (other than the obvious!!).
What I hadn’t appreciated was the calm I often felt during and after doing it. Me thinks now my head was probably just buzzing a bit much for me to see the wood for the trees!! Continue reading Finding Balance in the Madness – Chapter 1 “Meditating like a Mad Woman”
“Be willing to surrender what you are for what you could become”
“I may not know where I’m going, but I’ll be damned if I’m going back where I’ve been”
Courage does not always roar, sometimes it’s the quiet voice at the end of the day that says “I will try again tomorrow”
Mary Anne Radmacher
Sheryl Chan runs “A Chronic Voice”, a health, wellness and chronic illness blog. She shares her experiences in hope that it raises awareness on silent disabilities, and to let others know they are not alone in this. Here’s a little more on her thoughts about living well with chronic illness.
Continue reading Sheryl Chan: Living well with chronic illness
Please welcome Shawn Bethea to the Living Well series!
Shawn suffers from Ulcerative Colitis and has lived with it for pretty much all her young life (she first started getting sick when she was around 11 years old).
Continue reading Shawn Bethea: Living well with chronic illness
Living well with chronic illness… How acupuncture, Chinese medicine and Yoga can change your life…
Rachel Gorman was diagnosed with idiopathic POTS, fibromyalgia, gastroparesis, Hashimoto’s thyroiditis and a multitude of other ‘opathies over a 4 year period from 2012 to 2016.
Continue reading Rachel Gorman: Living well with chronic illness