Tag Archives: Balance

Stories about balance for those with a chronic health condition or anyone else needing to slow down

How to Get a New Life – Chapter 2 “Freedom to Choose”

How to get a new life – “What Could Freedom to Choose Look Like to You?”

One of things I’ve been forced to do with this thing I have is slow down.

A hard ask for someone who has spent all her life on the go, applying herself with gusto to just about anything and everything.

Unbeknowns to me I had literally been living my life on adrenaline –  I loved being busy, always been like it, never knew anything different, until now.

It was time to seek some freedom from all that.  Continue reading How to Get a New Life – Chapter 2 “Freedom to Choose”

Finding Balance in the Madness – Chapter 1 “Meditating like a Mad Woman”

How to find more balance in your life – by “Meditating like a Mad Woman” of course!

If you had asked me two years ago what I thought about meditation, you would have got a scoff, a sniff and even perhaps an eyeball roll.

I had had some experience of trying it before but I often came out wondering what visualising, body scanning and breathing actually did for me (other than the obvious!!).

What I hadn’t appreciated was the calm I often felt during and after doing it.  Me thinks now my head was probably just buzzing a bit much for me to see the wood for the trees!! Continue reading Finding Balance in the Madness – Chapter 1 “Meditating like a Mad Woman”