Pausing the brain’s pathways can reduce your stress.
What do you notice about your responses when you are stressed?
How much are they tinged with emotion vs rational commentary?
Notice how you might be short with people, impatient, blunt, perhaps angry?
We are built that way.
Continue reading 5 ways to reduce your stress response
How much of your day runs like a to-do list rather than one of pure enjoyment and fulfilment?
One day, 18 months ago, as I sat by a riverbank, I contemplated my health issues, my life and what my next steps were going to be.
Continue reading Are you running your life?
I am on a quest for a simple life. A life that my body can handle. A life that I feel relaxed and calm in and can experience some silence in. A life that I can be myself in. Whoever that is.
But today, I don’t feel like I’m doing very well at it.
Continue reading My wobbly quest for the simple life
Is your smart phone or tablet ruling your life? How joined at the hip are you? Go on be honest.
Well they have made quite a big impression on my life and our family life as I am sure they have yours. And they definitely contribute toward a day with too much in it and a body/mind in overload. Here’s us…
Continue reading Confession: I’m mad about my phone
So you’ve worked out that something needs to change.
Or perhaps change has been foisted on you and it’s something you have no choice in.
You need to slow down or do something different and create a new you but you’re not sure what it means or how you can even make it happen.
Continue reading How to create a new you!
Adrenaline, my adrenergic tendencies and I have become very acquainted. It’s my side kick in life.
It’s a bit like your favourite tipple at the pub when someone asks ‘what’s your poison?’. You lap it up at the time but suffer from the effects of it big time when you’ve done it to excess. And having had to live with the excess side of things since 2014, when my body just went completely haywire, I’ve become quite knowledgeable about its impact.
Continue reading What happens when adrenaline is your poison
I am a mother. I am a wife. I am a freelance consultant. I am actually quite a lot of bloody stuff. Now with a health doo dah thrown in.
As I continue to understand this thing I have, I continue to make strides (in a somewhat haphazard way) to battle against the old expectations of myself and to carve out the new me. Whatever that is. This week was another one of those weeks where I continued to make progress in rewriting my book of life…specifically my work life.
It was another one of those ‘old expectations’ weeks. The ‘old chestnut’ that pops up a lot. Continue reading Why breakfast events are history