Something happens when you slow down, switch off and get quiet. Real confidence.
Being a go getter for much of my life, my confidence came from achieving, doing more, being recognized for my contribution and ‘a job well done’.
I became addicted to it.
Climbing the ladder, getting more money and achieving that recognition was synonymous with how I felt about myself.
It felt good. That pay rise, that promotion, that deadline achieved. The more I did the better it felt.
Or so I thought.
Continue reading Confidence through quietening
I am on a quest for a simple life. A life that my body can handle. A life that I feel relaxed and calm in and can experience some silence in. A life that I can be myself in. Whoever that is.
But today, I don’t feel like I’m doing very well at it.
Continue reading My wobbly quest for the simple life
So you’ve worked out that something needs to change.
Or perhaps change has been foisted on you and it’s something you have no choice in.
You need to slow down or do something different and create a new you but you’re not sure what it means or how you can even make it happen.
Continue reading How to create a new you!
One of the best things by far that has come out of my enforced simpler existence has been to re-experience stuff.
Stuff I had forgotten about or stuff I’ve discovered that’s completely new.
Finding out I had a chronic illness has meant a complete rewrite of me and the discovery of some new dreams. Continue reading Stop and discover some new dreams
Tension is who you think you should be. Relaxation is who you are.
One of things I’ve been forced to do with this thing I have is slow down.
A hard ask for someone who has spent all her life on the go, applying herself with gusto to just about anything and everything.
Unbeknowns to me I had literally been living my life on adrenaline – I loved being busy, always been like it, never knew anything different, until now.
A gorgeous coaching mentor read this poem out loud on a Teleclass I was doing. It really resonated with me given I have my own version of an unwanted house guest that forced me to change my life and slow down. Take a moment to read it: Continue reading Is your ‘unwanted house guest’ leading you to a new life?