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Finding Balance in the Madness – Chapter 7 “5 Ways to Manage your Stress Response”

How to bring balance in your life – a little know-how on how the brain works and “5 Ways to Manage your Stress Response”

Pausing the brain’s natural pathways can reduce your stress.

What do you notice about your responses when you are stressed?

How much are they tinged with emotion vs rational commentary?

Notice how you might be short with people, impatient, blunt, perhaps angry?

We are built that way.

Continue reading Finding Balance in the Madness – Chapter 7 “5 Ways to Manage your Stress Response”

Finding Balance in the Madness – Chapter 6 “Are you Running your Life?”

Struggling to cope with finding balance in your life?  Here are some of my musings entitled “Are you running your life?”

How much of your day runs like a to-do list rather than one of pure enjoyment and fulfilment?

One day, 18 months ago, as I sat by a riverbank, I contemplated my health issues, my life and what my next steps were going to be.

Continue reading Finding Balance in the Madness – Chapter 6 “Are you Running your Life?”

Living with Dysautonomia and EDS – Chapter 11 “My Daily Specials”

Living with dysautonomia and EDS – “My Daily Specials of Dreams, Hangovers and Fatigue”

This is me. The dreamer. The hungover. The fatigued. Daily specials on my menu of life. Here’s a taste…

Every morning, to varying degrees depending on how busy my day was previously, I wake in a fog. A pea soup kind of fog. Feeling like I’ve been somewhere half the night.

In another mad dream. With people I don’t know, writing the story as I go. Continue reading Living with Dysautonomia and EDS – Chapter 11 “My Daily Specials”

Finding Balance in the Madness – Chapter 5 “8 Ways to Live with Mindfulness”

Need more balance in your life?  Here’s 8 ways to live with more mindfulness.

Listening to your body and making conscious lifestyle choices will lead you to a calmer existence.

Most of you know the merits of meditation and mindfulness. Enabling quiet pause, reflection and steadiness in the here and now. Allowing worrying thoughts to pass you on by in those precious moments. But what if you could somehow adopt these practices for more than the 10–20 mins you perhaps do it each day? What if you could do it more continuously? What might that look like?

Continue reading Finding Balance in the Madness – Chapter 5 “8 Ways to Live with Mindfulness”

How to Get a New Life – Chapter 7 “How I Got a Life”

How to get a new life when you have a chronic illness. Say what?  Can those two things coexist?  For me, they do.  Here’s “How I Got Sick and Got a Life”….

It’s been two years since my wheels came off quite spectacularly.  It’s been two years of major body and life discovery.  Not only about this health doo dah and what it now means for my life but also how, unbeknowns to me, this health condition had been working its magic in the background prepping me for my big fall.

It had been there all along waiting for its special moment to shine.

Continue reading How to Get a New Life – Chapter 7 “How I Got a Life”

How to Get a New Life – Chapter 6 “Finding Confidence”

My tips on how to get a new life – finding confidence through quietening.

Something happens when you slow down, switch off and get quiet. Real confidence.

Being a go getter for much of my life, my confidence came from achieving, doing more, being recognized for my contribution and ‘a job well done’.

I became addicted to it.

Climbing the ladder, getting more money and achieving that recognition was synonymous with how I felt about myself.

It felt good. That pay rise, that promotion, that deadline achieved.    The more I did the better it felt.

Or so I thought.

Continue reading How to Get a New Life – Chapter 6 “Finding Confidence”

Living with Dysautonomia and EDS – Chapter 10

My latest musings on living with dysautonomia and EDS that I shall call “The Rise and Fall of the Red Card!”

A tale of attempting silence by non verbal cues in my house… (Anyone that knows my house will know where this is going…)

Talking and laughing, the things that we all take for granted, are the things that I can no longer do a great deal of. Which is a complete shit because, hey, who doesn’t like doing those things? It’s called fun, right?

Continue reading Living with Dysautonomia and EDS – Chapter 10