This week I’d like to introduce Candice Mes. Candice lives in South Africa and currently works as an Occupational Therapist (OT). She’s walked a long and, at times, very trying road with her health and tells us how she lives well with chronic illness here.
Are you running around on adrenaline, much like ‘roadrunner’ just running non stop?
Following my own rather large run in with adrenaline and the diagnosis of having dysautonomia and being hyperadrenergic (a-dren-err-gic – I still have problems saying it) I’ve become somewhat interested in the role it plays on the body and thought I would share some of what I know. So here goes…. Continue reading Are you living on adrenaline?
Are you tired of working in a place where you feel your best is not good enough?
Do you dread going into work every day because the environment leaves you feeling sick? Are you in a job you hate?
Are you feeling totally burnt out like you’ve been left on the career grill plate too long? A friend of mine found herself in one of these unfortunate positions, she chose to resign and is now contemplating life. She’s not alone. In fact, finding yourself in this predicament is unfortunately very common place.
So it was with some fervor that I summarized this particular conversation with my friend. The dilemma we mused was how to bring in enough (money), doing that thing you love without flogging yourself at the same time. Hmm, OK, where to start?
How often do you hear the phrase ‘don’t sweat the small stuff”?
Most heard at a point where you are doing exactly that. And, why? Because all perspective has simply gone flying out the window. You’re juggling too much. You’re in overwhelm. You don’t know which bit to jump on and tackle next.
Small stuff all of a sudden got big.
To look at me is to look at anyone else.
I look like a typical 40 something with the confidence you would expect of someone who has been in her profession for 25 years. If you are talking with me, you would likely also make the assumption that I hold down a full time job. Like everyone else who looks and sounds a bit like me.
Except, I can’t.To look at me is to look at anyone else. Or is it? Click To Tweet
I share my life with a chronic illness.
Please welcome Shawn Bethea to the Living Well series!
Shawn suffers from Ulcerative Colitis and has lived with it for pretty much all her young life (she first started getting sick when she was around 11 years old).
40% of people deal with panic attacks at some point in their life and often in silence.
I think it’s time we lifted the lid and talked about how to manage panic attacks, what they feel like and what can cause them. Continue reading How to manage panic attacks without panicking!