Tag Archives: Mindfulness

Stories about mindfulness for those with a chronic health condition or anyone else needing to slow down

Cheyanne: Living well with chronic illness

This week I would like to welcome Cheyanne from Hospitalprincess.com to the Living Well with Chronic Illness series.

Cheyanne has Ehlers Danlos Syndrome Type 3, Mast Cell Disease, Dysautonomia/Postural Orthostatic Tachycardia Syndrome (POTS), Gastroparesis, and Fibromyalgia. The Ehlers Danlos Syndrome is primary, while the others are secondary. The diagnosis that interferes with her life the most is Mast Cell Disease.

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8 ways to live with mindfulness

Listening to your body and making conscious lifestyle choices will lead you to a calmer existence.

Most of you know the merits of meditation and mindfulness. Enabling quiet pause, reflection and steadiness in the here and now. Allowing worrying thoughts to pass you on by in those precious moments. But what if you could somehow adopt these practices for more than the 10–20 mins you perhaps do it each day? What if you could do it more continuously? What might that look like?

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How I got sick and got a life

Finding a better life through chronic illness. Say what?  Can those two things coexist?  For me, they do.

It’s been two years since my wheels came off quite spectacularly.  It’s been two years of major body and life discovery.  Not only about this health doo dah and what it now means for my life but also how, unbeknowns to me, this health condition had been working its magic in the background prepping me for my big fall.

It had been there all along waiting for its special moment to shine.

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This mad woman’s view on how meditation can benefit you!

If you had asked me two years ago what I thought about meditation, you would have got a scoff, a sniff and even perhaps an eyeball roll.

I had had some experience of trying it before but I often came out wondering what visualising, body scanning and breathing actually did for me (other than the obvious!!).

What I hadn’t appreciated was the calm I often felt during and after doing it.  Me thinks now my head was probably just buzzing a bit much for me to see the wood for the trees!! Continue reading This mad woman’s view on how meditation can benefit you!