Tag Archives: Lifestyle

Stories about lifestyle change for those with a chronic health condition or anyone else needing to slow down

Meditating like a mad woman!

If you had asked me two years ago what I thought about meditation, you would have got a scoff, a sniff and even perhaps an eyeball roll.

I had had some experience of trying it before but I often came out wondering what visualising, body scanning and breathing actually did for me (other than the obvious!!).

What I hadn’t appreciated was the calm I often felt during and after doing it.  Me thinks now my head was probably just buzzing a bit much for me to see the wood for the trees!! Continue reading Meditating like a mad woman!

Quote of the day

“Be willing to surrender what you are for what you could become”

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Quote of the day

“I may not know where I’m going, but I’ll be damned if I’m going back where I’ve been”

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