Tag Archives: featured

Finding your purpose is crucial. Here’s why.

Are you an aimless wanderer in life? Do you ever wonder what you’re meant to be doing with your life? If you feel like you’ve lost your way, then perhaps it’s time you thought about finding your purpose.

Purpose: ‘the reason for which something exists’

What’s all the fuss about purpose?

‘Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose’ Helen Keller

Continue reading Finding your purpose is crucial. Here’s why.

5 ways to reduce your stress response

Pausing the brain’s pathways can reduce your stress.

What do you notice about your responses when you are stressed?

How much are they tinged with emotion vs rational commentary?

Notice how you might be short with people, impatient, blunt, perhaps angry?

We are built that way.

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My daily specials of dreams, hangovers and fatigue

This is me. The dreamer. The hungover. The fatigued. Daily specials on my menu of life. Here’s a taste…

Every morning, to varying degrees depending on how busy my day was previously, I wake in a fog. A pea soup kind of fog. Feeling like I’ve been somewhere half the night.

In another mad dream. With people I don’t know, writing the story as I go. Continue reading My daily specials of dreams, hangovers and fatigue

8 ways to live with mindfulness

Listening to your body and making conscious lifestyle choices will lead you to a calmer existence.

Most of you know the merits of meditation and mindfulness. Enabling quiet pause, reflection and steadiness in the here and now. Allowing worrying thoughts to pass you on by in those precious moments. But what if you could somehow adopt these practices for more than the 10–20 mins you perhaps do it each day? What if you could do it more continuously? What might that look like?

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I got sick and got a life

Finding a better life through chronic illness. Say what?  Can those two things coexist?  For me, they do.

It’s been two years since my wheels came off quite spectacularly.  It’s been two years of major body and life discovery.  Not only about this health doo dah and what it now means for my life but also how, unbeknowns to me, this health condition had been working its magic in the background prepping me for my big fall.

It had been there all along waiting for its special moment to shine.

Continue reading I got sick and got a life

Confidence through quietening

Something happens when you slow down, switch off and get quiet. Real confidence.

Being a go getter for much of my life, my confidence came from achieving, doing more, being recognized for my contribution and ‘a job well done’.

I became addicted to it.

Climbing the ladder, getting more money and achieving that recognition was synonymous with how I felt about myself.

It felt good. That pay rise, that promotion, that deadline achieved.    The more I did the better it felt.

Or so I thought.

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How to stop living life like it’s a race

A deeply ingrained habit is to go fast — but let’s slow things down.

Ever since I can remember, Mum encouraged me to be independent and to get a good education. I’ve also had the role model of a father from a family of go getters, always achieving, always coming up with new ideas and incessant thinkers. Add to that being brought up in a fast world and out comes a very driven and constantly achieving young woman living life like it’s a race.

Continue reading How to stop living life like it’s a race