This week I would like to introduce you to Kamilah Howard from Anchoredinhealth.com.
Kamilah has asthma and gluten intolerance. Her asthma symptoms are mostly exercise-induced, which is something she does almost every day. Her gluten intolerance really affects what she eats day to day, but it’s very manageable through a gluten free diet.
Continue reading Kamilah Howard: Living well with chronic illness
I’ve been meaning to write about Kayla for some time. We connected a few months back but it’s taken me some time to sit down and do her justice! Kayla has lived with Chronic Fatigue Syndrome (CFS)/ME since she was 12 years old. Continue reading Kayla Kurin: Living well with chronic illness
Are you running around on adrenaline, much like ‘roadrunner’ just running non stop?
Following my own rather large run in with adrenaline and the diagnosis of having dysautonomia and being hyperadrenergic (a-dren-err-gic – I still have problems saying it) I’ve become somewhat interested in the role it plays on the body and thought I would share some of what I know. So here goes…. Continue reading Are you living on adrenaline?
To look at me is to look at anyone else.
I look like a typical 40 something with the confidence you would expect of someone who has been in her profession for 25 years. If you are talking with me, you would likely also make the assumption that I hold down a full time job. Like everyone else who looks and sounds a bit like me.
Except, I can’t.
I share my life with a chronic illness.
Continue reading How I found a way to work despite chronic illness
Are you an aimless wanderer in life? Do you ever wonder what you’re meant to be doing with your life? If you feel like you’ve lost your way, then perhaps it’s time you thought about finding your purpose.
Purpose: ‘the reason for which something exists’
What’s all the fuss about purpose?
‘Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose’ Helen Keller
Continue reading Finding your purpose is crucial. Here’s why.
Pausing the brain’s pathways can reduce your stress.
What do you notice about your responses when you are stressed?
How much are they tinged with emotion vs rational commentary?
Notice how you might be short with people, impatient, blunt, perhaps angry?
We are built that way.
Continue reading 5 ways to reduce your stress response