My top 10 countdown for living with dysautonomia and EDS

Three years after things went awry with this body of mine, I’ve now got myself to a much better place.  It’s taken some effort to work out what’s worked and what hasn’t. So, I thought it was about time I took stock and wrote part II of my Goldilocks ‘just right’ plan in the form of my own top 10 countdown for living with dysautonomia and Ehlers Danlos Syndrome (Hypermobility Type)!

So here are the “hits” for your enjoyment…

Continue reading My top 10 countdown for living with dysautonomia and EDS

Shawn Bethea: Living well with chronic illness

Please welcome Shawn Bethea to the Living Well series!

Shawn suffers from Ulcerative Colitis and has lived with it for pretty much all her young life (she first started getting sick when she was around 11 years old).

Continue reading Shawn Bethea: Living well with chronic illness

How to manage panic attacks without panicking!

40% of people deal with panic attacks at some point in their life and often in silence.

I think it’s time we lifted the lid and talked about how to manage panic attacks, what they feel like and what can cause them. Continue reading How to manage panic attacks without panicking!

Julie Ryan: Living well with chronic illness

This week I am extremely excited to introduce Julie Ryan to you, who is living well with chronic illness. For those that don’t know, the Chronic Illness Bloggers Network is the brainchild of Julie, intended to connect bloggers and businesses in the chronic illness community for mutual benefit. Julie also has her own blog called Counting My Spoons.

Continue reading Julie Ryan: Living well with chronic illness

Get Real. What it means to be authentic

Your self worth hinges on your ability to be you. Here’s how to be authentic.

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Brene Brown

Continue reading Get Real. What it means to be authentic

Rachel Gorman: Living well with chronic illness

Living well with chronic illness… How acupuncture, Chinese medicine and Yoga can change your life…

Rachel Gorman was diagnosed with idiopathic POTS, fibromyalgia, gastroparesis, Hashimoto’s thyroiditis and a multitude of other ‘opathies over a 4 year period from 2012 to 2016.

Continue reading Rachel Gorman: Living well with chronic illness

Finding your purpose is crucial. Here’s why.

Are you an aimless wanderer in life? Do you ever wonder what you’re meant to be doing with your life? If you feel like you’ve lost your way, then perhaps it’s time you thought about finding your purpose.

Purpose: ‘the reason for which something exists’

What’s all the fuss about purpose?

‘Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose’ Helen Keller

Continue reading Finding your purpose is crucial. Here’s why.

Hypermobile Chick Living with Dysautonomia. Making Lifestyle Change. Slowing Down.

error: Content is protected !!
Please like us:Already liked? You can close this