Category Archives: A New You

Stories of inspiration and guidance to help you change your life.

How to manage change when the future is unknown

I have written the following post in collaboration with Sam Moss of My Medical Musings and I have referenced some of the posts that Sam has written there.  It makes for powerful reading in terms of what you can do to better manage your personal circumstances when you find yourself in a place of despair.  Her learnings will also help anyone undergoing change when that change is occurring through choice.

Here’s some of her story.

Continue reading How to manage change when the future is unknown

How the power of acceptance helped me embrace my life

It’s not until I fully embraced my health circumstances that I was able to live peacefully with them.

3 years in the making, acceptance of my illness has finally freed me. Continue reading How the power of acceptance helped me embrace my life

Get Real. What it means to be authentic

Your self worth hinges on your ability to be you. Here’s how to be authentic.

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Brene Brown

Continue reading Get Real. What it means to be authentic

Finding your purpose is crucial. Here’s why.

Are you an aimless wanderer in life? Do you ever wonder what you’re meant to be doing with your life? If you feel like you’ve lost your way, then perhaps it’s time you thought about finding your purpose.

Purpose: ‘the reason for which something exists’

What’s all the fuss about purpose?

‘Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose’ Helen Keller

Continue reading Finding your purpose is crucial. Here’s why.

I got sick and got a life

Finding a better life through chronic illness. Say what?  Can those two things coexist?  For me, they do.

It’s been two years since my wheels came off quite spectacularly.  It’s been two years of major body and life discovery.  Not only about this health doo dah and what it now means for my life but also how, unbeknowns to me, this health condition had been working its magic in the background prepping me for my big fall.

It had been there all along waiting for its special moment to shine.

Continue reading I got sick and got a life

Confidence through quietening

Something happens when you slow down, switch off and get quiet. Real confidence.

Being a go getter for much of my life, my confidence came from achieving, doing more, being recognized for my contribution and ‘a job well done’.

I became addicted to it.

Climbing the ladder, getting more money and achieving that recognition was synonymous with how I felt about myself.

It felt good. That pay rise, that promotion, that deadline achieved.    The more I did the better it felt.

Or so I thought.

Continue reading Confidence through quietening

My wobbly quest for the simple life

I am on a quest for a simple life.  A life that my body can handle.  A life that I feel relaxed and calm in and can experience some silence in.  A life that I can be myself in.  Whoever that is.

But today, I don’t feel like I’m doing very well at it.

Continue reading My wobbly quest for the simple life