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My last flutter with too much fun

This week is an anniversary of sorts.

An anniversary of sorts that coincides with a famous horse race, The Melbourne Cup.

It marks the time I last skipped in front of the TV!

Here’s an update from that memorable day in November 2015….

Continue reading My last flutter with too much fun

Kami Lingren: Living well with chronic illness

Introducing you to Kami Lingren from Living Grace who is a truly beautiful soul. Kami has been diagnosed with Lyme and a handful of other diagnoses, with dizziness, head pain, bone and joint pain as the most debilitating symptoms. At its worst, her list of symptoms from her illness had grown to nearly 80, which she know so many others can relate to. Thankfully she’s been finally improving this year and her symptom list has become much smaller! Find out how she is living well with chronic illness by reading more…

Continue reading Kami Lingren: Living well with chronic illness

Kamilah Howard: Living well with chronic illness

This week I would like to introduce you to Kamilah Howard from Anchoredinhealth.com.

Kamilah has asthma and gluten intolerance. Her asthma symptoms are mostly exercise-induced, which is something she does almost every day. Her gluten intolerance really affects what she eats day to day, but it’s very manageable through a gluten free diet.

Continue reading Kamilah Howard: Living well with chronic illness

How the power of acceptance helped me embrace my life

It’s not until I fully embraced my health circumstances that I was able to live peacefully with them.

3 years in the making, acceptance of my illness has finally freed me. Continue reading How the power of acceptance helped me embrace my life

Kayla Kurin: Living well with chronic illness

I’ve been meaning to write about Kayla for some time. We connected a few months back but it’s taken me some time to sit down and do her justice! Kayla has lived with Chronic Fatigue Syndrome (CFS)/ME since she was 12 years old. Continue reading Kayla Kurin: Living well with chronic illness

Are you living on adrenaline?

Are you running around on adrenaline, much like ‘roadrunner’ just running non stop?

Following my own rather large run in with adrenaline and the diagnosis of having dysautonomia and being hyperadrenergic (a-dren-err-gic – I still have problems saying it) I’ve become somewhat interested in the role it plays on the body and thought I would share some of what I know.  So here goes…. Continue reading Are you living on adrenaline?

How to become the artist of your life

Are you tired of working in a place where you feel your best is not good enough?

Do you dread going into work every day because the environment leaves you feeling sick? Are you in a job you hate?

Are you feeling totally burnt out like you’ve been left on the career grill plate too long? A friend of mine found herself in one of these unfortunate positions, she chose to resign and is now contemplating life. She’s not alone. In fact, finding yourself in this predicament is unfortunately very common place.

So it was with some fervor that I summarized this particular conversation with my friend. The dilemma we mused was how to bring in enough (money), doing that thing you love without flogging yourself at the same time. Hmm, OK, where to start?

Continue reading How to become the artist of your life